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Home Self Care
Training Course Overview
Facilitated by: Conor McCafferty, Zest
Course Content:
1. Why do we care about others? (small group and plenary feedback)
2. What is Compassion: how it works, how it affects us, how do we nurture it?
3. Self-compassion.
4. Why Self-care?
• Distress
• Burnout
• ‘Vicarious traumatization”
• Impaired professional competence
5. What is Stress?
• Personal factors
• Work factors
6. Stress Management: What, Why and How
7. Relaxation techniques and practice session
8. Self-care questionnaire and personal plan development
Learning outcomes:
By the end of the (half-day) workshop participants will have:
- Examined and discussed the concepts of caring, compassion and self-care
- Examined and discussed the nature of stress and anxiety and its impact on the caregiver and client
- Practised various types of physical relaxation and stress management techniques
- Considered their current self-care practice and developed a personal plan for self-care moving forward.
Event Notes
Training delivered online
Training Course Details
Training Course Details
| Programme | Clear Project |
| Event / Course | Self Care |
| Location | On-line via Zoom |
| Date | 06/03/2025 |
Sessions
| Session 1 | 06/03/2025 at 09:30 to 12:30 |
Downloads
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