Explores the relationship between technology and mental health facilitated by Jamie McNulty

This session explores the relationship between technology and mental health in today’s increasingly connected world. Participants will examine both the benefits and challenges of digital life, including cognitive overload, social media pressures, online connection, digital wellbeing, and access to mental health support. Through reflective discussion and practical strategies, the session aims to support healthier, more intentional relationships with technology while promoting balance, boundaries, and wellbeing in everyday life.

Event Notes

Training to be delivered Online