Sustainable wellbeing in demanding environments facilitated by Jamie McNulty

This interactive wellbeing session explores practical approaches to emotional regulation, stress management, and sustainable wellbeing in high-demand environments. Through reflective discussion, nervous system regulation techniques, grounding strategies, and creative activities, participants will develop a deeper understanding of stress, cognitive load, boundaries, and recovery. The session is designed to provide accessible, evidence-informed tools that support resilience, self-awareness, and wellbeing across both professional and personal life. Suitable for individuals from all professional backgrounds, the workshop offers a calm, inclusive, and supportive space for reflection, connection, and restoration.

Event Notes

Training delivered at St. Columb 's Park House, 4 Limavady Road, Waterside, Derry~Londonderry. BT47 6JY